Northwest Military Blogs: Fort Lewis Blog

February 8, 2012 at 7:27am

Welcome to the Neighborhood

Happy Wednesday!  Here are more ideas for exploring the PNW with the kids.

GYMNASTICS: Open play places for the kids, where to enjoy a good tumble.  Here and here and here.

JUMPING: Looking for a party place to the north for the kids where they can jump.  Check out Super Jump Party Place.

SWIMMING: Fife has a salt-water swimming pool and hottub that the kids will enjoy.  See the swim schedule here.

February 8, 2012 at 7:18am

Playground Notes

Puyallup Parks have a number of great events for kids, all of which are open to residents and nonresidents.  Upcoming porgrams include a Hoop Shoot (February 20), Princess Tea (March 3) Egg Hunt (April 7), and Fishing Derby (April 28), plus more...  See the list here.

February 8, 2012 at 6:27am

DoD launches pay calculator for wounded troops

FROM ARMY TIMES...

The Defense Department has launched a new website for wounded service members and families to calculate their Special Compensation for Assistance with Activities of Daily Living, or SCAADL, pay.

Similar to the Pentagon's Basic Allowance for Housing calculator, the site allows troops to input their ZIP code and level of care they receive to retrieve a monthly payment amount.

SCAADL is special pay for wounded ill and injured soldiers who need help from a caregiver for non-medical support, such as driving to medical appointments and running errands or full-time assistance with personal hygiene, meal preparation and more.

The pay is not automatic; troops or their family members must apply. The aim of SCAADL is to offset the loss of income a primary caregiver may experience if he or she can't work as a result of the demands of caring for a sick or injured service member.

SEE THE REST HERE

February 8, 2012 at 6:22am

Army investigating Madigan memo on PTSD costs

FROM AP...

The Army has been investigating whether the cost of care and benefits is influencing the diagnosis of soldiers with post-traumatic stress disorder at Madigan Army Medical Center, a newspaper reported Tuesday.

The review by the Western Regional Medial Command and the Army Medical Command was prompted by a memo from an ombudsman who attended a lecture in September by a Madigan psychiatrist, The Seattle Times reported.

The psychiatrist told colleagues a soldier who retires with PTSD could receive $1.5 million in government payments and such costs could cause the Department of Veterans Affairs to go broke.

SEE THE REST HERE

February 8, 2012 at 6:15am

Officials: Women Can Suffer Same Deployment Ills as Men

It once was thought that servicewomen neither were exposed to the same combat situations as men nor developed the same psychological injuries. But officials now recognize otherwise.

"With the type of combat we're in now, ... it's probably the only place where men and women really are equal," therapist Jeanine Aversa says in "The Long Road Home," this month's installment of the Pentagon Channel series "Recon."

The segment made its debuted on the Pentagon Channel yesterday and will run through February. Officials estimate that the percentage of women in the military has doubled in the past 30 years. But that increase, the "Recon" segment noted, has come with a rise in problems such as homelessness, drug addiction and post-traumatic stress disorder among female veterans.

The Defense and Veterans Affairs departments work together to address service members' physical, mental and emotional injuries, including those of women, so officials say it's now easier for female veterans to ask for help.

Kate McGraw, acting deputy director for the psychological health, clinical standards of care at the Defense Centers for Excellence for Psychological Health and Traumatic Brain Injury at the Walter Reed National Military Medical Center in Bethesda, Md., said a "huge influx" of congressional funding and Defense Department support on the issues facing female veterans have helped address psychological health and traumatic brain injury.

"Because there are more people deploying and the frequency has increased over time," McGraw said, "we're also seeing an increase in support for the effects of deployment."

Focus groups, growing numbers of support groups and a mental health anti-stigma campaign are part of the DOD and VA support for female veterans, she said.

Battling the stigma of seeking mental health counseling also has remained a concern among military leaders, McGraw noted. Some service members don't seek help, she explained, because they believe doing so could hurt their careers.

"The fears don't necessarily have a basis," she said. "So this is an attempt to try to de-stigmatize those fears."

Peculiar to women is an apparent higher rate of "co-occurrence" of PTSD and depression when compared with men after returning from deployment, McGraw said. And other behaviors also can play a part in women's lives, she said.

"Women tend to have a higher incidence of binge drinking ... and a higher incidence of eating disorder behavior ... as compared to males," McGraw said, citing recent literature on studies conducted during the past five years.

Women made up only seven-tenths of 1 percent of the military when now-retired Air Force Brig. Gen. Wilma Vaught entered service in 1957. Although her active-duty experience was nothing like what today's women service members have undergone in Iraq and in Afghanistan, she said, she emphasized that many more doors are open to women in the military now than before.

"But that progress has come with a price," she said.

Veteran Jen Crane knows about that price. She began to have panic attacks while searching for work after she left the military. She couldn't continue her military job as a paralegal in the civilian sector, so she took a bartending job. There, she was introduced to cocaine. She said it brought her anxiety down and made her social.

Eventually, however, Crane's penchant for drugs nearly cost her everything.

"Because I was using, [I was told to] get help. I was a soldier, a warrior. I can handle anything," she said she believed. "I felt like a monster."

Crane turned to prostitution to support her drug habit, and became homeless and broke. As her situation spiraled downward, she decided to take her life.

"I was going to do it with drugs, because it was going to be slow and painful. That's what I felt like I deserved," she said. But before she could act on her plan, police arrested her for drug possession.

Crane went to court, and began receiving counseling from Aversa. With support from her therapist, the courts and her family, today she is married, has a child and is the national spokeswoman for a nonprofit organization, traveling around the country to tell her story.

Experiences like Crane's are helping to change the care female veterans receive. "We're undergoing a culture change within the Department of Veterans Affairs," Patricia Hayes, the VA's chief consultant on women's health, told "Recon."

VA estimates that 6,500 female veterans are homeless and live on the nation's streets -- double the number from 10 years ago. VA also reported that one in five women veterans reported military sexual trauma during their military service, and the number of women with PTSD is increasing.

The wartime roles for servicewomen have changed because of their exposure to combat today," Hayes said. Women were close to bombings in Vietnam, but not like in Iraq and Afghanistan, she said, which have involved carrying an M-16 rifle and being alert for roadside bombs.

Women need time to adjust after returning home, Hayes said.

"They need time to work through [what] they've been exposed to," she added. "A lot of women say they're thrust right back into family life. They tell us, ‘The laundry is piled up.'"

McGraw outlined signs that someone is struggling with readjustment issues. She cited symptoms such as the inability to get a good quality sleep, nightmares, or the feeling of reliving events from a deployment when awake, disturbing dreams about deployment events, changes in mood, irritability feeling increasingly on edge or keyed up, or getting startled easily.

Veteran Genevieve Chase, who suffered a traumatic head injury after the vehicle she was riding in exploded, said told "Recon" that in spite of the struggles women try to overcome, their patriotism remains intact.

"Even the women who are trying to get on their feet or have been struggling through military sexual trauma, substance abuse, suicide or any major issue, ... when they come home, every single one of them is still proud of their service," Chase said.

The Pentagon Channel's "Recon" series is a monthly, 30-minute broadcast that provides an in-depth look at operations, missions, military events, history and other subjects highlighting the accomplishments of U.S. military men and women. All "Recon" programs are posted on the Pentagon Channel's website.

February 7, 2012 at 7:13am

Survey asks soldiers for PT uniform recommendations

The Army wants Soldier input about a potential upgrade to the Army's physical fitness uniform.

Soldiers are being asked to complete an online survey, developed by the Training and Doctrine Command, to answer questions about how they use their current physical fitness uniform, how they would prioritize changes to the uniform, and what capabilities they are looking for in a new physical fitness uniform.

The survey site officially launches Feb. 6, and will remain active for 30 days. The survey is for all Soldiers, including active duty, Army National Guard and Army Reserve. Access to AKO is required for Soldiers to voice their opinion.

The uniform Soldiers currently wear during physical fitness training is called the "Improved Physical Fitness Uniform," or IPFU. The IPFU provides Soldiers with a multifunctional uniform for physical training and other Soldier-related activities.

Results from the online survey will help the Army decide if a new uniform is needed, and if so, what changes are being asked for by Soldiers.

The potential uniform upgrade will focus on comfort, fit, appearance, durability, reflectivity and ease of maintenance. A new uniform might also feature quick-drying capability and antimicrobial properties. The potential new uniform must also provide a full range of motion and accommodate the full range of seasonal environments without compromising Soldier performance.

The survey was created in response to the chief of staff of the Army and sergeant major of the Army's approval of the Army Uniform Board's recommendation and tasking to do a complete review of the IPFU requirements.

The survey can be found through the CAC-enabled site https://ipfusurvey.natick.army.mil, or through the non-CAC site at https://surveys.natick.army.mil/Surveys/ipfu.nsf.

February 7, 2012 at 7:06am

The Winning Game Plan for Your Home-Based Business

FROM BUSINESS KNOW-HOW...
Whether your home-based business is by choice or necessity, you need to focus on three keys to have a winning game plan:

  1. Define what success looks like
  2. Choose simplicity for organization structure
  3. Count the cost by paying vendors and taxes before you take money out of the business

As the owner, you get to make the initial decisions on how things will work. However, you have to understand the IRS defines tax implications and "business physics" will define your economic outcome so choose your course wisely!

Defining Success (3 types of home businesses):

Passion over profit - This is the entrepreneur that loves the idea of a product or service they have personally experienced and they want to share it with all the people they know. It is great to have passion, but you will need profits to make the business sustainable unless you like working for free and have other sources of funds to keep plowing into the business. The IRS may have something to say about whether losses will be deductible if you fail to meet the general rule of profits 2 out of 5 years. It is expensive to argue your point with the IRS if you do not meet the guidelines so your argument had better be valid and worth it!

Profit to support family - With current unemployment rates, there are record numbers of home businesses being formed. While it does provide a great opportunity to be your own boss, you still need to treat it like any business startup and follow sound business principles. The early stage will be to make a profit to replace your wages. As we will cover later, the profits you hope to live on will sometimes be in conflict with other expenses that the business needs to pay. This will add to the complexity of managing cash flows as you and the business compete for use of the same dollar. As you gain stability and success, you can make your market wage plus make a profit on top of that.

SEE THE REST HERE

Filed under: Your Biz ... A Blog,

February 6, 2012 at 6:44am

Welcome to the Neighborhood

On Mondays we like to help you plan for this weekend's care trips.  Here are afew suggestions:

Semiahmoo

Semiahmoo Resort

Richmond

Wenatchee

Salmon House

Japanese Garden

Edmonds

February 6, 2012 at 6:17am

Playground Notes

February 6, 2012 at 5:42am

Army Studies Workout Supplements After Deaths

FROM THE NY TIMES...

The United States Army is investigating whether certain dietary supplements for athletes, available until recently at stores on military bases in the United States, may have played a role in the deaths of two soldiers. Enlarge This Image

William P. O'Donnell/The New York Times

Dietary supplements like Jack3d and OxyElite Pro were removed from  military bases.

Both soldiers died last year after having heart attacks during fitness exercises, according to a spokesman for the Army's assistant secretary of defense for health affairs.

With names like Jack3d and OxyElite Pro, these supplements are popular with athletes because they contain an ingredient, known as dimethylamylamine or DMAA, advertised to increase energy, concentration and metabolism. The products are best sellers among fitness buffs at stores like GNC and the Vitamin Shoppe, as well as on Web sites like bodybuilding.com.

As a precaution, the Defense Department has removed all products containing DMAA from stores on military bases, including more than 100 GNC shops, pending the completion of an Army safety review, said Peter J. Graves, an Army spokesman.

Consumers, however, can still buy Jack3d, a "preworkout booster," and OxyElite Pro, a fat burner, at GNC stores and other retailers in the United States.

SEE THE REST HERE

Recent Comments

Jaden Barker said:

Do you make ones for marine wifes...this is cute!!!!!

about JBLM spouse creates Wear Your Military Pride

Bettina said:

Your headline is misleading -- spouses is plural and the rest of headline is singular.

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Rod Wittmier said:

We invite the readers to do something to curb the rising rate of suicides among our Active Duty...

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Female Soldier said:

LR...please come and tell me that to my face. I, too, am getting divorced because my husband...

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