The staff at the Weekly Volcano has a very strict exercise regime. Find an old, beaten-up chair. Slouch in it for several hours. At around 3 p.m., begin to get stressed out about the 5 p.m. deadlines. Walk - slowly - to the honor candy box, and steal something bad for us. Complain a bit, then go back to slouching. CrossFit folks might follow a different exercise regime. A bunch of athletes will descend upon the Tacoma Strength facility's parking lot to compete in handstands, broad jumps, sandbag squats, pull-ups, clapping push-ups, deadlifts, sled drags, rowing and many more things we'd never do. While the slots have been filled, the public is encouraged to watch the Tacoma Strength's second annual T-Town Throwdown. We'll be there ... with our beaten-up chairs.
T-TOWN THROWDOWN, 9 a.m., 3113 S. Pine St., Tacoma, 253.3101940
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