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How many TMS treatments will I need?

Health

How many TMS treatments will I need?

Transcranial Magnetic Stimulation (TMS) is fast becoming a common treatment for patients suffering from depression and comorbid anxiety. This is due to its high efficacy rate and non-invasive nature. However, one thing that remains variable is the treatment frequency and how long lasting the benefits are. As an alternative, or

Important webinars on military education

Schools

Important webinars on military education

With education migrating nearly 100% to virtual space, plus changes and relief support to the GI Bill and tuition assistance, now is the time to get up to speed on a number of opportunities and benefit news. To aid in your search, Task Force Media will host a free series of

Two free military family holiday parties

Online Newspapers

Two free military family holiday parties

The Ranger, Airlifter, JBLM Living newspapers, Northwestmilitary.com, along with USAA, are hosting TWO parties, Dec. 1 and 8, inviting all military families to enjoy not only a holiday party with treats, crafts and fun, but also a bunch of kid friendly games with hundreds of prizes including free passes to

Outdoors

Saving Lives

Animal Aid & Rescue Foundation (AARF) reached a major milestone this year, 500 spays and neuters to help solve canine overpopulation in Louisiana.  AARF is a local Pacific Northwest non-profit that provides an "Angel Fund" to assist owners who are unable to keep up with their pets' medical expenses. For

Pet Fair may 20 in DuPont

Online Newspapers

Pet Fair may 20 in DuPont

Have a pet? Love pets? The entire community (military, DuPont and beyond) is invited to a free Pet Fair May 20, 11 a.m. to 3 p.m. in DuPont as part of the Armed Forces Day weekend. And your pet is going to feel like the star of the show. "It's a

Pet Fair May 20 in DuPont

Online Newspapers

Pet Fair May 20 in DuPont

Have a pet? Love pets? The entire community (military, DuPont, and beyond) is invited to a free Pet Fair May 20, 11 a.m. to 3 p.m. in DuPont as part of the Armed Forces Day weekend. And your pet is going to feel like the star of the show. RSVP

News Front

Heroes recognized

Eight people making a difference in the lives of local military were recognized last Thursday during a luncheon held at the Tacoma Country and Golf Club in Lakewood.  Civilians, military spouses, retirees, and more were honored for the work they do in the community. "There are many civilians, veterans, men and

Heroes to be recognized next week

News Front

Heroes to be recognized next week

There are many award ceremonies for those in uniform and/or veterans, but not as many to thank those who support the troops and their families out of uniform - that's where The Ranger newspapers comes in, filling the void with its annual Ranger Hero Awards, scheduled this year for Feb.

Ranger newspaper celebrates 66 years

Online Newspapers

Ranger newspaper celebrates 66 years

The Ranger newspaper may not be 100 years old like Joint Base Lewis-McChord, but it's been covering the base longer than it hasn't. Established in January 1951, The Ranger has reported on a big portion of the base's history, starting publication just after the 2nd Division here deployed to fight in

Tacoma and Nirvana again

South Sound Cinema

Tacoma and Nirvana again

Nirvana captivated the world in the 1990s, and true music fans know the band had strong ties to Tacoma, therefore it makes great sense The Grand Cinema will open Cobain: Montage of Heck, the new Nirvana documentary, for a limited run starting Friday. The new film traces the path from Nirvana front man Kurt

All eyes on UP

Outdoors

All eyes on UP

A nation of golfers' eyes will be on University Place next week, however, a lot of people will be told they're looking at Seattle.  That's okay.  The once sleepy town of UP knows how to fight for what it wants, and over the past 10 years, that is apparently to

Asian and Jamaican to your door

Military Life

Asian and Jamaican to your door

Who doesn't love pizza? But, as a go-to week after week, even this favorite dining pastime gets old. So who does a JBLM-ite turn to when getting in the car and getting it yourself won't work? Three area restaurants deliver to the base.How fortunate The Fortune Cookie in downtown DuPont will

Rock on with bouldering

Outdoors

Rock on with bouldering

Dirt bag. Rock fiend. Send master. Also known as rock climbers. Around here they are dedicated, motivated and officially insane. They live for this stuff. Especially boulderers. Bouldering outside is its own adrenalin rush. You haul in crash pads (large portable mats that offer some protection for a hard landing)

Straying from the norm

Reviews

Straying from the norm

Marrow Kitchen Bar Where: 2717 Sixth Ave., Tacoma, marrowtacoma.com, 253.267.5299Hours: Tuesday - Saturday 4 p.m. to 2 a.m.Cuisine: New American, uncommon proteins, vegetarian dishes; small plates, full entrees, house-made desserts. Discounted select food items during happy hour 4-6 p.m.Scene: Casual dining. 21 and over only. Full-sleeve tattooed and pierced

Going Mediterranean

Reviews

Going Mediterranean

Zara Mediterranean CuisineWhere: 1498 Pacific Ave., Tacoma, 253.779.0222Hours:  11 a.m. to 10 p.m. Monday to Thursday, open until 11 p.m. Friday and Saturday, 11 a.m. to 8 p.m. Sunday. Parking is validated in the adjacent Pacific Avenue garage and Commerce Street lot.Cuisine: Traditional Mediterranean, Greek, Turkish and Lebanese. Steaks, seafood,

BITE US: Mama Mia!

Food Matters

BITE US: Mama Mia!

It's been awhile since I've visited a Casa Mia, but one thing led to another, and before I knew it I was enjoying an all-you-can-eat spaghetti feed on a Sunday night in Olympia.  I love AYCEs when they feature decent food, and Casa Mia's spaghetti is certainly memorable.  It's served

Reviews

Roasty toasty

Asado Where: 2810 Sixth Ave., Tacoma, 253.272.7770 Hours: Friday 4 p.m.-1 a.m., Saturday 4 p.m.-1 am, Sunday 4 p.m.-10 p.m., weekdays 4 p.m.-12 a.m. Scene: Warm sun-kissed colors, open seating, ranch-like style. Cuisine: South American flavors with heavy emphasis on beef, shrimp and spice. Finely crafted but hearty. The roasted fresh

Archives

Roasty toasty

Asado Where: 2810 Sixth Ave., Tacoma, 253.272.7770 Hours: Friday 4 p.m.-1 a.m., Saturday 4 p.m.-1 am, Sunday 4 p.m.-10 p.m., weekdays 4 p.m.-12 a.m. Scene: Warm sun-kissed colors, open seating, ranch-like style. Cuisine: South American flavors with heavy emphasis on beef, shrimp and spice. Finely crafted but hearty. The roasted fresh corn is a

Archives

How the other half eats

I don’t know how my name appeared on the list but I dined recently with some of the South Sound’s beautiful (and rich) people. You know, the ones that chat about their tennis club, private schools their children attend, and their plans to visit Europe … basically laughing in the

Archives

How the other half eats

I don’t know how my name appeared on the list but I dined recently with some of the South Sound’s beautiful (and rich) people. You know, the ones that chat about their tennis club, private schools their children attend, and their plans to visit Europe … basically laughing in the

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