Health
Now that we've officially bid adieu to the holiday season and all of the glorious indulgences that accompany it, many may be looking for ways to reset with a sense of healthy, lasting purpose. For some, incorporating new wellness habits may seem a daunting task at first. Thankfully, Pacific Medical
Health
Holiday festivities are among some of the best for dietary indulgences. A shining beacon beams with desserts aplenty -- frosted, sugared, and sprinkled delights that have become synonymous with the season. Yet, another indulgence lurks behind the layered cakes and latticed pies -- colorful, inebriating concoctions almost as tantalizing as
Military Life
With the holiday season in full swing, many may find their commitment to wise dietary decisions and physical activity waning. Thankfully, the new year brings with it a renewed sense of dedication that can spur even the most cookie-comatose people back into action. To aid in this wellness endeavor is
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The holiday season brims with delightful iconography and cheerful symbolism that lends a wholesome warmth to winter. Though snowmen, gleeful elves, and echoing belly-laughs are mainstays during this time of year, one would be remiss to dismiss the joyous appeal of Santa's flying four-legged companions. To celebrate these furry, festive
Health
Dealing with a medical emergency is never an easy situation to be in. Amongst the chaotic whirlwind of questions, concerns, and -- most likely -- pain, knowing the best course of action with which to receive care can make a difference in obtaining the desired outcome. Luckily, Pacific Medical Centers'
Military Life
An estimated 1.4 million new cases of diabetes are diagnosed in the United States annually, according to Healthline. With such staggering statistics, the importance of spreading awareness can help individuals with diabetes live full and productive lives, and in some cases, can help to prevent the onset of diabetes altogether.
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As summertime fun-in-the-sun gives way to fall rainy-day-play, feelings of discontentment may arise at the sudden whirlwind of seasonal change. Fear not! Though saying au revoir to sweet sunshine can cause minor heartache, folks can rest easy as the fall festival season emerges -- providing a plethora of opportunities to
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The life of a student encompasses its own unique brand of challenges and perks. More often than not, students can be found suspended in limbo between education and career, scraping together pennies in order to ensure both literal and metaphorical dues have been paid in blood, sweat and countless study
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As summertime approaches its end, the scope of family-oriented activities is viewed through a new lens, one of autumnal appreciation and holiday cheer. As the leaves and weather change, so does the theme of celebratory happenings in the local area. This year, JBLM's MWR (Morale, Welfare and Recreation) calendar is
Military Life
As summer begins to wind down, back-to-school preparations become paramount in ensuring the school year starts off on the best foot possible for both parents and youth. Amidst the hustle to collect colored pencils and spiral notebooks, it's imperative that the to-do list includes items dedicated to health and wellness.
