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All aboard: Traveling in safety and style

Travel

All aboard: Traveling in safety and style

Summer is in full swing! Amidst the poolside lounging and sunscreen slather, people celebrate sun-shining freedom by packing their bags and saying Au revoir to our beloved Evergreen State in favor of one alluring destination or another. Whether traveling solo or booking a trip with the whole family in tow,

(Head)aches and pains

Military Life

(Head)aches and pains

If adults had a nickel for every time the phrase "I have a headache" was muttered, everyone would be stinking rich. A common physical woe brought on by a host of physical and emotional stressors, headaches and migraines plague individuals and hinder even the most mundane, day-to-day tasks. Luckily, Pacific

Eye of the beholder

News Front

Eye of the beholder

Summer is fast approaching, and glorious sunshine in the sky means shorts, flip-flops and perhaps most importantly: sunglasses. Far more than a fashionable accessory, sunglasses play an important role in eye health and protection, an often overlooked summertime precaution. Fortunately, Pacific Medical Centers' Ophthalmologist Dr. Tony Huynh is on duty

The sweetness of organization

Military Life

The sweetness of organization

Imagine it's Friday afternoon and the work day is almost done. The clock hands tick toward freedom. The weekend beckons. You're getting ready to pack up for the day and notice that the jar of candy you keep on your desk has been shaken up, dispersing the color-coded candies randomly

Simulation stimulation

Military Life

Simulation stimulation

No doubt the servitude of servicemen and women is well worth recognition; the responsibilities of the job are demanding and hectic, albeit ultimately rewarding. Sometimes, however, it is the families of soldiers - who live a life of support and sacrifice unique to spouses and children of military personnel --

A new educational frontier

Jobs & Education

A new educational frontier

By now, Brandman University has made a name for itself amongst military members as an institution rooted in convenience, course diversity, and overall dedication to the educational success of its students. Continuing this trend, Vice Chancellor at Brandman University and President of C-Ben (Competency Based Education Education Network) Laurie Dodge

An apple a day, Part 2

Military Life

An apple a day, Part 2

In honor of National Nutrition Month, Pacific Medical Centers' registered dietitian and Living Well Alliance Coordinator Christy Goff, MS, RDN, CD, is here to dive into the realm of real nutrition, giving insight to flummoxed health-seekers once and for all. Now that spring is upon us, what fresh and seasonal ingredients

An apple a day, Part 1

Military Life

An apple a day, Part 1

In this day and age, attempting to follow proper nutritional guidelines and practicing a "healthy" lifestyle can lead people through a metaphorical labyrinth of confusion, frustration and oftentimes -- misinformation. What does it truly mean to be ‘gluten free'? What sources of sugar are acceptable to consume? Is organic really

Military Life

Cardiovascular wellness: the ultimate heart's desire

The human heart could arguably be considered the most important organ humans possess. It's the catalyst for living, the metaphorical subject of countless romantic poems and the brain's counterpart for functionality. Thus, the emphasis placed on cardiovascular health and disease prevention is paramount for overall health and wellness. Dr. Rick

Cervical service

Military Life

Cervical service

Society has done a good job of bringing much deserved attention to breast cancer; routine exams and care have been ingrained as imperative rituals that must be kept up on. This month, breast health shares the spotlight with its below-the-belt female counterpart. In honor of Cervical Awareness Month, Pacific Medical

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