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Cervical service

Military Life

Cervical service

Society has done a good job of bringing much deserved attention to breast cancer; routine exams and care have been ingrained as imperative rituals that must be kept up on. This month, breast health shares the spotlight with its below-the-belt female counterpart. In honor of Cervical Awareness Month, Pacific Medical

Brandman University: one-stop education station

Jobs & Education

Brandman University: one-stop education station

Education is undoubtedly important for military personnel; it can mean the difference between a successful military-to-civilian career transfer and a difficult one. Attending college while working a hectic work schedule can also be challenging. Luckily, JBLM's Brandman University campus is available to help servicemembers tackle the responsibility successfully. Enter Sales &

New year, no stress, part 2

Military Life

New year, no stress, part 2

In part 2, Pacific Medical Center Psychotherapist Chia-Wen Moon, LMHC, has some sound advice for coping with post-holiday stress, making it easier to embrace 2018 with open arms. What negative effects does stress have on the body and mind? Reversely, what positive traits can be found once this stress is treated? When

New year, no stress, part 1

Military Life

New year, no stress, part 1

Although the allure of the New Year offers a fresh slate and a chance for new beginnings, stress abounds as plans are formed, preparations are put in order and reflections are made. With the holiday season coming to a close, tensions may be shifted to the upcoming new year. Pacific

Alternative TRICARE option

News Front

Alternative TRICARE option

The military lifestyle can be hectic; with countless obligations and a strong sense of dedication, tackling medical to-dos can take valued time out of soldiers' busy lives. Thankfully, Pacific Medical Centers (PacMed) is a provider of the United States Family Health Plan (USFHP), a TRICARE Prime option based on ease,

Crescent Moon Gifts

Online Newspapers

Crescent Moon Gifts

There's no doubt that this time of year can be stressful; the tidings of good cheer can get lost in the holiday hustle and bustle. Luckily, Tacoma's own Crescent Moon Gifts offers an incredible selection of unique gift ideas as well as a tranquil shopping experience. Located on the beloved 6th

iRest: A new frontier for healing

News

iRest: A new frontier for healing

With the number of post-traumatic stress disorder (PTSD) cases among military personnel on a tragic rise, methods of coping are not only welcome but imperative. Perhaps there is a silver lining: As stressors of the military lifestyle become more evident, so do the alternative therapeutic treatments available for alleviation. One such

A night to remember those we will never forget

News Front

A night to remember those we will never forget

It's no secret the USO is one of the military's biggest allies; its constant dedication and support of servicemembers has been apparent since its establishment in 1941. Currently, USO Northwest serves more than 750,000 military and their families annually, truly living through its mission statement of "strengthening America's military service

A successful juggling act

Jobs & Education

A successful juggling act

The paradox of balancing work, school and home life is not a new concept -- the demands of one affect the outcome of the others, creating a vortex of stress and frustration. Thankfully, the same principle applies to success; perseverance in these areas leads to a positive synergy that undoubtedly

Give it a shot

Military Life

Give it a shot

As the transition from summer break to back to school nears its completion, parents are scrambling to ensure their children are prepared for the school year ahead. Pencils? Check. Composition notebooks? Check. Immunizations? For some guardians, vaccinating their children isn't a simple task to be crossed off a to-do list.

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