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Summer skin care safety

Health

Summer skin care safety

Summer has finally graced Washington state with its presence, causing people to migrate outside for outdoors galore. Amid the excitement of celebratory BBQs, water park weekends and poolside lounging, it can be easy to neglect proper skin care for summertime. Thankfully, Pacific Medical Centers' dermatologist and U.S. Air Force Reserve

Military Life

Mental Matters, Part 2

The mind is a complex and cavernous place, and its health fuels emotional stability and clarity. Unfortunately, mental health is sometimes overlooked, pushed into the shadows by its physical counterpart. Often, mental health issues and post-traumatic stress disorder (PTSD) are stigmatized within the military, much to the detriment of soldiers

Military Life

Mental Matters, Part 1

The mind is a complex and cavernous place, and its health fuels emotional stability and clarity. Unfortunately, mental health is sometimes overlooked, pushed into the shadows by its physical counterpart. Often, mental health issues and post-traumatic stress disorder (PTSD) are stigmatized within the military, much to the detriment of soldiers

Program offers free transitional help for veterans

News

Program offers free transitional help for veterans

The military life is one of routine and structure, instilling practices and values into the hearts of servicemen and women in order to represent the United States military at the highest caliber. However, the transition from military life to one of a civilian nature can sometimes prove difficult and overwhelming

Clinic turns 1

News Front

Clinic turns 1

It's been a year since Pacific Medical Centers opened its Lakewood location, promising a special niche for military personnel in the Joint Base Lewis-McChord area. It seems as though the company has delivered, as its popularity within the military community has been strong and well justified. With guaranteed same-day appointments

Calling all moms!

Military Life

Calling all moms!

Pregnancy is a time one never forgets. The nine-month period is one filled with its share of joys and torments, from the sacred "pregnancy glow" to insatiable late-night cravings and absurdly stretchable pants. For many, author Heidi Murkoff's What to Expect When You're Expecting series serves as a sort of

What knot to do for the sole

Military Life

What knot to do for the sole

At the end of the day, most soldiers can't wait to kick off their combat boots and rest their feet. If not handled or treated properly, day-to-day foot and ankle discomfort can lead to long-term inconveniences for soldiers and civilians alike. Here, Pacific Medical Centers' Gregory Grant, doctor of Podiatry

Jackpot: casino careers

Online Newspapers

Jackpot: casino careers

For many, a night at the casino entails sparkling machines, delicious buffets and perhaps a musical performance. Behind the glitz and glamour of this highly entertainment-oriented industry are dedicated professionals who make it their mission to ensure patrons are enjoying themselves. If considering a career change or simply interested in

Experience tranquility

Online Newspapers

Experience tranquility

Daily, hidden stressors take many forms to wreak havoc on sanity in ways that impact performance at work and at home. Thankfully, there are local businesses that help individuals unwind, re-center and take a breather from the nonsense that can throw them out of balance. Founded in 1975, Radiance Herbs and

Say "yes" to carbs!

Military Life

Say "yes" to carbs!

Although Mother Nature's current temperament would contradict it, summer is in fact fast approaching. As bikinis and shorts replace heavy coats and sweaters, one realization is sneaking up on people: the pressure is on. Pressure in the form of getting beach-ready abs and shedding hibernation holiday pounds accumulated from November

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