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Sniffling, sneezing, coughing

Military Life

Sniffling, sneezing, coughing

April showers bring May flowers. The sing-song reminder rings true as dazzling blooms begin to sprout, blanketing the ground in hues of every color. For some, this is a time of suffering as allergies begin to piggy-back off the aesthetic beauty offered by the flourishing plant life. Don't fret --

Summer living

Military Life

Summer living

Bathing suit? Check. Flip-flops? Check. Sunscreen? Check. As Washingtonians gear up for summer, the focus on enjoying the sunshine becomes paramount, often leaving adequate eye safety unchecked behind stylish aviators and rhinestone-bedazzled shades. Fortunately, Pacific Medical Centers' Vitreoretinal Surgeon Tony H. Huynh has a wealth of knowledge in regards to

Developing lifelong learners

Military Life

Developing lifelong learners

Being a servicemember is a rewarding and hectic career path, and finding adequate childcare is essential in order for military personnel to rest assured that their children are in safe and capable hands. For some families, off-base daycare sites may be more logical from a logistical, financial, and/or geographical perspective,

How to stay on track: prioritizing health

Health

How to stay on track: prioritizing health

Now that March is in full swing, many may find themselves running on fumes of January's resolutions, or perhaps the dedication to the "new year, new me" mantra has been abandoned entirely. Fortunately, Pacific Medical Centers' Registered Dietician Christy Goff, MS, RDN, CD, is on the scene to discuss food

The sweet side of child care

Military Life

The sweet side of child care

Choosing the ideal daycare facility is a lot like endeavoring to bake the perfect cake: it requires patience, quality ingredients, and attention to detail. The little things that set each center apart from the rest can certainly sweeten the deal, adding the metaphorical icing to the child care cake in

Unique product helps prevent bath time burdens

Military Life

Unique product helps prevent bath time burdens

Bath time is one of the joys of parenting -- and also one of the most headache-inducing. Slippery suds plus playful kiddos often equates to inhuman parental acts of juggling, balancing and cunning anticipation that can make the process of getting clean feel like anything but. Luckily, a solution to

Honoring unsung heroes

Military Life

Honoring unsung heroes

There's no shortage of non-profit organizations and foundations geared towards veterans and military personnel, and for excellent reason: the dedication to service and sacrifices made in order to accomplish missions rooted in honor and defense deserves the resources and aid others are able to give. Sometimes, however, a spotlight must

Love is in the air

Health

Love is in the air

February is the month for romance: Hallmark movies galore, heart-shaped balloons and candy boxes, and fine-dining reservations surge in popularity as declarations and expressions of love are celebrated. In honor of Valentine's Day, Pacific Medical Centers' Primary Care Physician Sara Waterman, MD, who specializes in Family Medicine with Obstetrics, is

A sniffle, a sneeze

Military Life

A sniffle, a sneeze

It's that time of year once again -- sniffles and sneezes galore, cherry-tipped noses running at a constant pace, stomach bugs the culprit behind bedroom confinement and misery. As people navigate the trenches of winter illnesses, getting a proper diagnosis is imperative for adequate healing. Here, Pacific Medical Center's Dr.

From war to watercolor

News

From war to watercolor

The life of a military veteran isn't always a glorious one. The things that are witnessed, heard and felt can significantly alter the mind into a place of darkness and despair. In these instances, finding a healthy coping mechanism is imperative to make the healing journey as beneficial as possible.

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