Operation Family Support
Sgt. 1st Class Stephen Lenhert, a 38-year-old platoon sergeant with Bravo Battery, 5th Battalion, 5th Air Defense Artillery Regiment at Joint Base Lewis-McChord, remembers the days while training for the 26.2-mile Fort Irwin, Calif., marathon in 2000. Though he didn't make the starting line because he felt as though he wasn't
Focus
With the freedom of summer, families might be heading out for impromptu travel for some rest and relaxation. An option here at Joint Base Lewis-McChord is the ability of Space Availability (Space-A) travel. Here are some guidelines to know before hopping on an aircraft. First and foremost, register. Travelers have two
Focus
For runners, there can be many reasons in deciding to train for either a half marathon (13.1 miles) or full marathon (26.2 miles). For the runners in "wear blue: run to remember" (Run to Remember), running either the Seattle Rock'n'Roll half or full marathon on June 25, was the easy part. The
Archives
With some time off, military families might be heading out for impromptu travel for some rest and relaxation. An option right here at Joint Base Lewis-McChord is the ability of Space Availability (Space-A) travel. Here are some guidelines to know before hopping on an aircraft. 10. First and foremost,
Health
Putting forth the training for a triathlon of any distance can be overwhelming. The "sprint" distance alone covers nearly 16 combined total miles, typically a .47-mile swim, 12.4-mile bike ride and a 3.1-mile run. At the other end of the spectrum, the full "Ironman" distance covers 140.6 miles in total:
Health
While only some of us like massages, we all can admit that we like a good bargain. Whether you are shopping around for a decent price, or would like to get a gift certificate to a spa for a loved one, here are some places that will be will be
