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Recently Added Articles

Health

Good posture key to healthy running form

The age-old saying, “no pain, no gain” used by athletic coaches in the weight room is a lie. The real way to improve health and fitness should not involve any pain, according to Lt. Col. (Dr.) Mark Cucuzzella — an Air Force...

Health

Surgery gives JBLM spouse new lease on life

More than anything, wanting to give her daughter another sibling is what led Tessa Fautherree to her doctor’s exam room to talk to him about surgery. Living with polycystic ovary syndrome required that Fautherree seek out an...

Military Life

Star power helps propel Lady Hawks

With the 2017 Women’s National Basketball Association not starting until May, Alex Montgomery of the San Antonio Stars continues to keep herself in shape while in her hometown of Tacoma. In addition to playing any pick-up games she can...

Military Life

Runners find luck of the Irish

More than 600 runners, dressed in a variety of Irish green attire, participated in the annual Shamrock ‘n Run 5K just outside Family and Morale, Welfare and Recreation’s Fest Tent on Lewis Main on Joint Base Lewis-McChord...

Outdoors

Ready for spring skiing?

Although not everyone has been thrilled about the sporadic flurries of snow this winter, skiers and snowboarders have been reveling in the constant snowfall in the mountains. Some winter hot spots offer military discounts to help stretch...

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