The holidays can be a time of cheer, and a time of stress or even sadness.

"Seasonal affective disorder" tends to occur during the winter months when there is less sunlight, according to the National Institute of Mental Health. Mix that with the stress of upcoming holidays, and you could find yourself quickly falling down a black hole.

It's All Too Much! How You Can Cope

The holidays are-no doubt-a fun time for family and friends. But for military families who may be separated from a loved one, the holidays can also be a reminder of that empty chair at the dinner table. For families reuniting after a long deployment, this can be a joyful and stressful time for everyone.

So, how do you combat those feelings?

"Unreasonable expectations for the holiday season can lead to disappointment," said Kristin Musch, registered nurse and behavioral health educator at TriWest Healthcare Alliance, the company which administers TRICARE in 21 western states.

Take some of these tips for military families that Musch offered to help you enjoy the holiday season:

Set new traditions: It's easy to focus on how things "used to be." However, setting new traditions as a family can offer a sense of renewal.

Establish a realistic budget: Focusing on the material aspects of the holidays can be overwhelming. Many times, a homemade gift can be more meaningful. Expensive doesn't always mean better.

Take care of yourself: To take care of others, you must first take care of yourself. Eat healthy meals at regular times. Get enough sleep and exercise. Schedule time for yourself, even on the busiest days. Think about the activities you want to participate in, and decline other invitations politely.

Emphasize family ties: If your spouse is deployed, your children may want to make a photo album or video for their missing parent. Do it. And most importantly, maintain established rituals such as family dinners and bedtime routines.

Reach out to others: If you find yourself spending this holiday season alone, find other people in your area who may be experiencing something similar. Take part in community activities that will help you interact with others.

Need More? TRICARE Can Help

If the stresses of life are getting to you, and you find yourself struggling to cope, you may be eligible for the TRICARE Assistance Program, or TRIAP. This program offers non-medical counseling: 

• For life issues, such as stress management and relationship problems
• By professional and licensed counselors 
• Available through your home, internet-connected computer via videoconference
• Completely private and non-reportable (unless required by law)
• Available 24/7/365-so you can make an appointment that works with your schedule.

Think you want more information? Curious to see if you're eligible? Visit www.TRICARE.mil/triap.

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