REGRETS ONLY: Mark your calendars for the Tacoma Food Coop and UPS co-sponsored movie: Food on Film: No Impact Man, July 30, 7 – 8pm.  It's free. Rausch Auditorium (Room 003) in McIntyre Hall on University of Puget Sound Campus - 1500 N Warner St Tacoma.

RESERVATIONS: Gig Harbor presents its 3^rd annual Wine and Food Festival hosted by the Gig Harbor Historic Waterfront Association at Gig Harbor's Harbor History Museum.  The event will include multiple wine tasting tents, wine seminars, cooking demonstrations, food suppliers and much more. The event takes place from 12-5 pm. Check link below to purchase tickets, and also for more information. www.harborwineandfoodfest.com/

MAIN COURSE: BUZZFEED has 12 no-cook meals to help you beat the heat this summer.  See their collection of recipes HERE.