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Army West Blog

The colonel's home brew

In a region filled with craft beers and microbreweries, some people still enjoy the process and science of concocting their own home brews. Col. John Kent, deputy commanding officer of Madigan Army Medical Center, is one soldier who enjoys making his own adult beverages. He said he tries to brew at least

Army West Blog

Zumba classes improving fitness

Zumba is an aerobic fitness workout featuring movements inspired by mostly Latin American dance music in which participants imitate the steps of the instructor. Heather Forrey, a Zumba instructor at Joint Base Lewis-McChord, said the dance workouts have become a part of her lifestyle. "It's a great cardio-workout that men may think

Army West Blog

A first for JBLM

A 10-person panel of medical and transition professionals from across Joint Base Lewis-McChord and the Washington State Department of Veterans Affairs, met for the first time last week - a historic and unique program here in Washington state. The forum was an opportunity to discuss behavioral health challenges servicemembers and

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