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10 common weight-loss myths

Health

10 common weight-loss myths

We live in an information age where data is readily available on almost any subject. However, not everything you "Google" or read is accurate - including weight-loss information. So, what's true and what not? Myth 1: Counting calories doesn't help: excess calories not burned-off during daily activities, contributes to weight-gain. "It's all

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Full-blooded Potter

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Full-blooded Potter

Roger Ebert’s review of Harry Potter And The Half-Blood Prince ran in the print version of the Weekly Volcano. Ebert’s peeps will now allow us to run the review online. To read his review online, visit Ebert’s Web site. Harry Potter And The Half-Blood Prince Score: Three out of four stars Stars: Daniel

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Cheri

CHERI: Michelle Pfeiffer is lovely and subtle as a 50ish courtesan who makes the mistake of falling sincerely in love with a friend’s son (Rupert Friend), who is 24 years younger.  Based on two novels by Colette, who tells us their tragedy is that they were destined to be the

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HIP-HOP IN THE 25360: RIP Alrick Hendricks

“Another … brotha … dead … dead …” – Ice Cube Rest in peace to East Tacoma’s Alrick Hendricks I did not know this young man, Alrick Hendricks, but I do know and am quite familiar with the problem of youth of color (and youth in general) committing cowardly and ignorant violence. 

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Live band auditions at Jive

It’s a new week, which means it’s time for a new edition of Bobble Tiki’s South Sound music notes column. Let’s get rolling. … Bobble Tiki loves a creative idea. Like that time Bobble Tiki came to the epiphany that boxed wine can be concealed in an AM/PM sports

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Bye, bye Bacchus

I first heard Bacchus in 2003. I was bartending at McCoy’s in Olympia and we had a great lineup of shows every weekend. I remember specifically the buzz Bacchus created. Regulars talked them up and old-school rockers gave them props. My fellow bartender, Nathan, would say, “If these guys were

More than a side project

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More than a side project

Serious question, Tacoma: Do you realize Scott McCaughey and Peter Buck will be at Hell’s Kitchen Friday, with their band the Minus 5? Yes, that Scott McCaughey, he of Young Fresh Fellows fame — he of the seemingly endless rock ‘n’ roll resume. And, YES, that Peter Buck. R.E.M., dude. Is there

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Urban Arts Festival Benefit

BRIAN KENNEY FRESNO Thursday, July 16 Brian Kenney Fresno is like Captain Kangaroo for drunk people. He runs a label called Bonghit Records, has a custom guitar that looks like something stolen from GWAR’s backyard dumpster, and sings about things that would make most children and old ladies giggle uncomfortably. So

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South Puget Sound Live Music and DJ Calendar: Thursday, Feb. 9, 2012

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South Puget Sound Live Music and DJ Calendar: Thursday, Feb. 9, 2012

BLUES Dawson's Bar and Grill Tacoma - South. Billy Shew Band Open Jam Session. 8 pm. NC. The Junction Sports Bar and Grill Lewis County. Blues Jam. Hosted by Blues Attitude. 8 pm. Eagle's Hall Olympia - Downtown. OlyBlues Dance Night. Third floor, no partner necessary. All Ages. 9 pm. $5. City Hall Saloon

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To fry for

Beau Legs Fish ‘N’ Chips Where: 8765 Tallon Lane, Lacey, 360.915.6328 Hours: Monday-Saturday 11 a.m. to 9 p.m. Cuisine: Southern/Creole deli fare Scene: Casual order-at-the-counter family friendly Drinkies: Non-alcoholic fountain drinks Damage:  $2.99-$13.95 ANNOUNCER:  Slightly off the main drag of Martin Way in Lacey, a Southern/Creole inspired casual order-at-the-counter dining

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Water to Wine tasting

SPARKLY Chris Sparkman of Sparkman Cellars is pouring today from 4-6 p.m. at Water to Wine in Gig Harbor. Check it at 9014 Peacock Hill Ave. It’s free. MORNING INSPIRATIONS Babblin’ Babs Bistro now serves its Frenchy French Benedict, goaty lox sandwich, Sunrise in Monterrey, Paris bistro breakfast, strawberry banana waffle with an

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Entrance Denied

In the South Sound, female virgins can be a cunning bunch, often confining themselves to family picnics and church potlucks, infrequently venturing beyond the watchful eyes of a guardian or God. But in captivity — especially when gathered at an art gallery hosting a chastity belt show — I imagine

South Puget Sound Live Music and DJ Calendar: Friday, Feb. 10, 2012

Listings

South Puget Sound Live Music and DJ Calendar: Friday, Feb. 10, 2012

ACOUSTIC/FOLK/CELTIC Amocat Cafe Tacoma - Triangle District. Amocat Live! featuring the Amocat House Band. All Ages. 7 pm. Cafe Luna Vashon. Damon Buxton. All Ages. 6:30 pm. NC. Spar Cafe Olympia. Paul Mauer. 8 pm. NC. Mandolin Cafe Tacoma - Central. Radim Zenkl. All Ages. 8 pm. $10. Harbor Greens/Forza Wine Bar Gig Harbor. The

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